Room Rates - 3 day
Twin/Double – spacious twin or king-size double; ensuite
Superior Single – king-size bed; ensuite
- Evening meal served on the first day of the retreat
- Breakfast, brunch and evening meal served daily
- Breakfast and brunch served on the final day.
All meals are vegetarian and freshly prepared with love.
Tea, coffee & treats are also available throughout your stay.
Please advise, in advance, of any special dietary requirements.
Nestled in the woodlands around the purpose-built Centre are 4 luxurious, passive designed eco cabins. Each cabin has 2 ensuite bedrooms, a kitchen and dining area as well as an outdoor balcony with patio furniture. There is adjustable electrical heating in each room.
Although all meals are provided in the Centre, the cabins’ kitchens come complete with cutlery, crockery and glassware. Hairdryers, an iron and an ironing board are also provided. The bedrooms can be configured as either a spacious twin or a king size double. The ensuite bathrooms have a shower, toilet, and wash hand basin. Sheets, towels and duvets are of a high quality, designed to ensure cosiness and warmth.
Sound Gong Meditation
Sound gong meditation is a unique practice that involves using therapeutic sounds and vibrations of gongs to promote effortless relaxation and self-healing. Sound therapy has a long history of being used as an antidote to stress and illness – participants often describe the experience as being immersed in a sea of calming sound waves.
Most of us agree that there’s nothing like a good laugh to lift our spirits. But there isn’t always much to laugh about, so if we wait until we have good reason to laugh, we may be waiting for some time! That is why laughing for no reason is the core philosophy of a Laughter Yoga Class.
Each class involves a warm-up, where simple laughter exercises are introduced. This leads on to more prolonged, spontaneous laughter outbursts and finishes with belly laughing rippling through the group that can last up to 10 minutes. The benefits include stress reduction and improved mood; a better sense of group cohesion as well as a raised heart rate (it’s the equivalent of 20 minutes on a rowing machine!).
Guided Body Scan
This involves being led/guided through a progressive relaxation practice aimed at reducing tension in the body and promoting relaxation. It often involves slowly tightening and relaxing one muscle group at a time throughout the body and/or bringing awareness to one muscle group at a time. It is a great way to relieve stress at the end of the day and unwind before bedtime.
BOOK YOUR SOS NOW. Give YOURSELF PERMISSION TO PRESS PAUSE.