SOS Retreat

BOOK NOW

Schedule

Day
ONE

  • 4:00 pm - Arrival and check-in
  • 5:00 pm - Welcome and Introductions
  • 6:00 pm - Evening Meal
  • 8:00 pm - Sound Gong Meditation

Day
TWO

  • Early bird - Continental breakfast
  • 9:00 am - Morning stretch & meditation
  • 10:00 am - Yoga
  • 11:00 am - Brunch
  • 12:00 pm – 4:30 pm - Time to Chillax.
    (Remember: we’re human beings, not human doings!)
  • Book an on-site therapeutic treatment
  • Explore the stunning countryside walks on your doorstep, including Cabragh Lodge Loop Walk (60 to 70 minutes on the flat) and Knocknashea Mountain Walk (15 mins to the mountain plus 60/90minute climb)
  • Enjoy Strandhill Beach – less than half an hour drive away
  • 4:30 pm - Laughter Yoga
  • 6:00 pm - Evening Meal
  • 8:00 pm - Evening meditation & Body Scan

Day
THREE

  • Early bird - Continental breakfast
  • 9:00 am - Morning meditation & stretch
  • 10:00 am - Laughter Yoga
  • 11:00 am - Brunch
  • 1:00 pm - Check out

Day 1: Friday

17:00
Welcome & Check in
  • With: Kelley Fleming
  • Location: Livestream
18:00
Introduction & Overview of Retreat
  • With: Florence Walsh
  • Location: In-class
18:30
Dinner
  • With: Samuel White
  • Location: In-class
19:30
Sound Gong Meditation
  • With: Beverly Ward
  • Location: Livestream

Day 2 & 3: Saturday & Sunday

8:00-9:30
Morning Meditation & Yoga
  • With: Kelley Fleming
  • Location: Livestream
9:45
Breakfast
  • With: Florence Walsh
  • Location: In-class
11:30-16:30
Excursion
  • With: Samuel White
  • Location: In-class
16:30-17:30
Restorative Yoga
  • With: Beverly Ward
  • Location: Livestream
18:30
Dinner
  • With: Jason Reed
  • Location: Livestream
5:00pm-6:15pm
Evening Meditation
  • With: Scott Long
  • Location: In-class

Lunch: A light lunch is available to take away and eat in your cabin, or to bring with you as a packed lunch.