SOS Retreat

Schedule

Day
ONE

Day
TWO

  • Book an on-site therapeutic treatment
  • Explore the stunning countryside walks on your doorstep, including Cabragh Lodge Loop Walk (60 to 70 minutes on the flat) and Knocknashea Mountain Walk (15 mins to the mountain plus 60/90minute climb)
  • Enjoy Strandhill Beach – less than half an hour drive away

Day
THREE

Day 1: Friday

17:00
Welcome & Check in
18:00
Introduction & Overview of Retreat
18:30
Dinner
19:30
Sound Gong Meditation

Day 2 & 3: Saturday & Sunday

8:00-9:30
Morning Meditation & Yoga
9:45
Breakfast
11:30-16:30
Excursion
16:30-17:30
Restorative Yoga
18:30
Dinner
5:00pm-6:15pm
Evening Meditation

Lunch: A light lunch is available to take away and eat in your cabin, or to bring with you as a packed lunch.