SOS: Irish for rest or pause, and we are here
to help you do just that.
If you need to press pause on work or family and just want to feel utterly safe, warm, and cared for,
then this could be the perfect retreat for you. A place of
sanctuary, and permission to rest
Yoga is an ancient form of exercise that increases physical strength, flexibility and balance. Although there are many different styles of yoga – some more vigorous than others – most involve a series of movements designed to increase strength and flexibility and breathing.
Most of us agree that there’s nothing like a good laugh to lift our spirits. But there isn’t always much to laugh about, so if we wait until we have good reason to laugh, we may be waiting for some time! That is why laughing for no reason is the core philosophy of a Laughter Yoga Class.
This involves being led/guided through a progressive relaxation practice aimed at reducing tension in the body and promoting relaxation. It often involves slowly tightening and relaxing one muscle group at a time throughout the body and/or bringing awareness to one muscle group at a time.
All bedrooms ensuite – king-size double, or spacious twin
All meals are vegetarian and freshly prepared with love.
Tea, coffee & treats are also available throughout your stay.
Please advise, in advance, of any special dietary requirements.
Delicious and nutritious home-cooked vegetarian food
Tea/coffee and snacks.
BOOK YOUR SOS NOW. Give YOURSELF PERMISSION TO PRESS PAUSE.